Let’s talk about Selenium.

Let’s talk about Selenium.

Lack of selenium is now recognized as a driving force for viral mutations, which may explain why so many new, pathogenic influenza viruses emerge f...

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The Immune System

The Immune System

The immune system is a complex network of cells and organs. It is the most complex system in the human body. Its function is to defend the body aga...

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Keeping your heart healthy

Keeping your heart healthy

The human heart is an amazing organ. It is our pacemaker and the keeper of our life force. It is a very strong muscle responsible for pumping anyth...

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Beat the winter blues

How to beat the winter blues

This time of year comes with many challenges. Winter means longer nights and shorter days, taking from us our desire to work out, walk outside or b...

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