Keeping your heart healthy

Keeping your heart healthy

The human heart is an amazing organ. It is our pacemaker and the keeper of our life force. It is a very strong muscle responsible for pumping anyth...

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Beat the winter blues

How to beat the winter blues

This time of year comes with many challenges. Winter means longer nights and shorter days, taking from us our desire to work out, walk outside or b...

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Let food be your medicine

Let food be your medicine

In our modern world, we are becoming more and more passionate about health and about the various possibilities that we can use to prevent certain d...

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Living with Diabetes

Living with Diabetes

Living with Diabetes: Steps to a healthier way of life. Diabetes is a metabolic condition which is related to the body’s ability to process glucos...

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Sport and Magnesium

Sport and Magnesium

No matter what type of sport you are playing magnesium is essential for optimal muscle function and most importantly recovery. Recovery is vital es...

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