June 27, 2025

Magnesium: The Unsung Hero in Our Daily Health

In the chaos of modern life – deadlines, screen time, school runs and late-night snacks – it’s easy to overlook the small things that keep our bodies and minds functioning smoothly. One of these often-overlooked minerals is magnesium. This quiet multitasker plays a key role in keeping both children and adults healthy – physically, mentally and emotionally.

Magnesium is involved in more than 300 biochemical reactions in the body. It helps regulate muscle and nerve function, maintains healthy blood sugar levels, and supports a steady heartbeat and strong bones (1). For adults, this can translate to less stress and improved sleep quality. For children, magnesium contributes to better focus and overall healthy growth.

The challenge? Many people aren’t getting enough magnesium – especially children, adolescents and older adults. Research shows that low magnesium levels are linked to various health concerns, including ADHD in children, cardiovascular disease, metabolic syndrome and mental health issues in adults. (2,3).

Magnesium’s role in supporting the brain is especially significant. It calms the nervous system and aids neurotransmitter function, making it a natural support for mood regulation and reduced anxiety across all age groups (2,4). It also assists with digestion and helps alleviate constipation, which can affect both growing children and busy adults (2).

Magnesium-rich foods include dark leafy greens, whole grains, nuts, seeds and legumes (5). However, with today’s fast-paced lifestyles and processed food habits, many families fall short of meeting daily requirements through diet alone. That’s where supplements, such as Zinplex's Junior Magnesium Syrup and Magneplex® for adults offer a helpful solution – especially for picky eaters or adults on the move.

Ultimately, whether it's helping your child settle more easily at bedtime or giving you the calm focus to power through a busy workday, magnesium is an important nutrient that deserves more recognition (2,4). It’s a mineral that supports the whole family from the inside out.

 
Zinplex Sport ZMA® Capsules


References

  1. DiNicolantonio JJ, O'Keefe JH, Wilson W. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis. Open Heart. 2018;5(1). [Internet]. [cited 2025 Jun 12] Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/

  2. Gröber U, Schmidt J, Kisters K. Magnesium in prevention and therapy. Nutrients. 2015;7(9). [Internet]. [cited 2025 Jun 12] Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586582/

  3. Nielsen FH. Magnesium deficiency and increased inflammation: current perspectives. J Inflamm Res. 2021;14:3191–3204. [Internet]. [cited 2025 Jun 12]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11557730/

  4. Cleveland Clinic. Does magnesium help you sleep better? Cleveland Clinic Health Essentials [Internet]. Jan 2025 [cited 2025 Jun 12]. Available from: https://health.clevelandclinic.org/does-magnesium-help-you-sleep

  5. Anna Taylor, RD, LD. 25 Magnesium‑Rich Foods You Should Be Eating. Cleveland Clinic Health Essentials. [Internet] 17 Mar 2023 [cited 2025 Jun 20]. Available from: https://health.clevelandclinic.org/foods-that-are-high-in-magnesium