Say YES to a Healthier Way of Life
Between work, family life, and the everyday stresses that come with them, maintaining healthy habits can be a real challenge. Let’s focus on saying NO to unhealthy choices and saying YES to building habits that not only support better health, but also create a lifestyle that enhances your overall quality of life. Here are a few practical changes you can make each day to improve your wellbeing and feel your best.
Say NO to an Unhealthy Diet
Healthy habits play a key role in lowering the risk of many diseases. Following a balanced diet – one rich in fruits, vegetables, whole grains, legumes, and fish, while limiting salt, sugar, fats, and red meat – could help prevent an estimated 11 million deaths globally each year [1].
It’s easy to reach for convenient take-away after a long day, but choosing healthier meals can leave you feeling better and support long-term wellness.
Say NO to Sluggish Days
In our busy lives today, it seems like a chore to wake up to do exercise or hit the gym after work, but it is so important to keep your body moving for your health and wellbeing.
Engaging in regular physical activity offers numerous health benefits, such as enhanced fitness, better overall wellbeing, improved sleep quality, and a reduced risk of chronic diseases [2]. Despite this, fewer than 20% of people meet the recommended physical activity guidelines [2].
You don’t need to push yourself to the extreme – even a daily walk, some light stretching, or a bit of yoga can make a big difference.
Say YES to Staying Hydrated
Water is important for every living thing. From the time when early life forms migrated from the oceans to live on land, survival has always depended on avoiding dehydration. All species, including humans, share this need for water [3].
Our bodies cannot function without it. While we can live for weeks without food, we can only survive a few days without water. It makes up about 75% of an infant’s body weight and about 55% in the elderly [3]. Water helps keep the balance inside our cells and supports every process that keeps us alive [3].
Keep your water bottles filled and make it a daily habit to stay hydrated – your body and mind will thank you.
Say NO to Unhealthy Habits
The World Health Organization (WHO) reports that diseases such as heart diseases, type 2 diabetes, lung diseases, and cancer cause about 41 million deaths every year - that’s roughly 74% of all deaths worldwide [4].
Unhealthy habits like smoking, drinking too much alcohol, eating unhealthily, and not getting enough exercise can greatly increase the risk of these diseases and lead to high medical costs [4].
Research from the Global Burden of Disease (GBD) study shows that 44.4% of all cancer deaths and 42% of illness-related disabilities are linked to behaviours such as smoking, alcohol use, and being overweight [4].
While it can be tough to change these habits, avoiding them is key to better health and overall wellbeing.
Say YES to Mental Health
With our busy lives, we sometimes don’t always think about how much our mental health impacts our wellbeing and physical health [5]. With the end of the year fast approaching, stress-levels can be at an all-time high and it’s important to prioritise your mental health as we wind down for the year.
You might not always realise it, but your mental health plays just as big a role in your overall wellbeing as your physical health does [5]. These days, terms like “mental health” and “self-care” are used often, but it’s worth understanding what mental health really means – because it influences so many parts of our lives.
Simply put, mental health is about how we think, feel, and interact with others [5]. It includes our emotional balance, how we handle stress, and how we find purpose and satisfaction in daily life [5].
Mental health affects everything from our relationships to how we cope with challenges and feel fulfilled [5]. The tricky part is that signs of poor mental health aren’t always easy to see – even in ourselves. That’s why it’s important to check in with how you’re feeling and recognise when your mental health might need a little extra care.
How You Can Say YES with the Zinplex® Family
Take a moment to pause, breathe, and say YES to healthier habits every day.
Your wellbeing starts with the small choices you make – from how you move, eat, and think, to the way you care for your body and mind.
At Zinplex®, we’re here to support you every step of the way. Our wide range of supplements is designed to give you that extra boost you need to feel your best, stay energised, and keep your body balanced.
Because when you prioritise your health, you’re not just improving today - you’re investing in a happier, healthier you for the future.
References
Zhang X, Lu J, Wu C, Cui J, Wu Y, Hu A, Li J, Li X. Healthy lifestyle behaviours and all-cause and cardiovascular mortality among 0.9 million Chinese adults. International Journal of Behavioral Nutrition and Physical Activity. 2021 Dec 18;18(1):162.]. Available from: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-021-01234-4
Ma H, Wang A, Pei R, Piao M. Effects of habit formation interventions on physical activity habit strength: meta-analysis and meta-regression. International Journal of Behavioral Nutrition and Physical Activity. 2023 Sep 12;20(1):109. Available from: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-023-01493-3
Popkin BM, D'Anci KE, Rosenberg IH. Water, hydration, and health. Nutr Rev. 2010 Aug;68(8):439-58. doi: 10.1111/j.1753-4887.2010.00304.x. PMID: 20646222; PMCID: PMC2908954.]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2908954
Kim Y. The effects of smoking, alcohol consumption, obesity, and physical inactivity on healthcare costs: a longitudinal cohort study. BMC Public Health. 2025 Mar 5;25(1):873. Available from: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-025-22133-4
Jacobs K. 6 reasons mental health is so important [Internet]. Cleveland Clinic Health Essentials. 2024 Jan 5 [cited 2025 Nov 11]. Available from: https://health.clevelandclinic.org/why-mental-health-is-so-important