October 11, 2017

You're Missing Out If You Ignore These Essential B Vitamins!

The Essential Role of B Vitamins in the Human Body

The human body needs 13 different vitamins to survive and thrive, and the B-group of vitamins account for eight of those 13 vitamins. Commonly known as the vitamin B complex, the B vitamins include B1, B2, B3, B5, B6, B7, B9 and B12 and all of them hold a number of benefits for the body.

Benefits of Vitamin B Complex

B vitamins are essential to vitality, especially when it comes to nervous, brain, and cardiovascular system function. They also regulate energy production and healthy red blood cell formation and function. B vitamins don’t directly give you energy, but instead, they help your body use protein, fats, and carbohydrates efficiently as fuel, which occurs during digestion and absorption.

Water-Soluble Nature of B Vitamins

Though they’re naturally found in food, because they’re water-soluble, most B vitamins are excreted more quickly from the body than vitamins that are fat-soluble. The only exceptions to this rule are Vitamin B-12 and folate, which are stored in the liver.

Prevalence of Vitamin B Deficiency

According to a US study, 40% of people following a typical western diet are vitamin B complex deficient. Here are the symptoms to look out for:

  • Anaemia (low red blood cell count) leading to tiredness and fatigue, breathlessness, headaches, dizziness, pale skin and lack of appetite
  • Constipation, diarrhea, loss of appetite, or gas
  • Sore tongue and mouth ulcers
  • Mental problems like depression, memory loss, or behavioral changes
  • Loss of vision
  • Nerve problems like numbness or tingling, muscle weakness, and problems walking
  • Skin disorders, such as irritation or a rash
  • Increased risk of infections

Supplementing with Vitamin B Complex

If you suspect that you have a deficiency, supplement daily with a good quality Vitamin B Complex. Why not take a look at our Zinplex B Complex Tablets, which can assist to improve concentration, release energy and relieve stress. Safe for use during pregnancy....